Yesterday was a busy day. Lots of errands and a spot in between to meet middle daughter for lunch at a cute little place that she frequents often with her laptop. She's writing a book while she's not doing her PR work at a local Children's Hospital. I was good. Ordered half a turkey sandwich and a cup of tomato soup. Enjoyed a nice long chat with my sweet daughter too!
The night before we went out to dinner with the in-laws and I was not so good. I ordered a fish fry. I know!! But I cut everything in half and took the other half home with me. Normally I would've eaten the entire thing even if it meant rolling myself out the restaurant door and being stuffed into the car. So I guess it was a step in the right direction. Sort of. I ate the other half for dinner last night. I got two meals out of one. Albeit not the greatest food choices. But I'm working on that. At least the portion control is improving.
Also - I did my Biggest Loser Workout! It wasn't as bad as I thought. And guess what? I broke a sweat! And that was without even doing the cardio portion. I did the 5 minute warm-up, the 10 minute flexibility work out, the 10 minute body sculpting for women and the 5 minute cool down. The hardest part was the lunges - and there were lots of them! The workout went by quickly though! My goal now is to do this 3 times weekly and work up to 5. I'll do my arm weights in between as the BL workout seems to focus on the lower part of the body so far. I'll incorporate the cardio in there soon. Not yet though. Baby steps.....
Has anyone else dusted off theirs yet? Done the cardio part? The trainers are promising that my lower half will get buff! I'm gonna' hold them to it!