Make sure I eat at least 4-5 servings of fruit and/or vegetables every day.
That's a biggie for me because I happen to be a carbohydrate loving gal - and if truth be told - I don't eat a whole lot of fruit. I'm hoping this will move me towards a healthier - cleaner way of eating. I can certainly use the fiber and the extra nutrition found in fruits and veggies.
Have I mentioned that I'm feeling much less bloated these days? I think it's ll the extra water I've been drinking - which is slowly become second nature to me. Which has been my whole intent here..... little changes - over time - that become a way of life.
Y'all have a great weekend!